🏃 Murph Prep Plan (4 & 6 Weeks)

Train smarter for Memorial Day Murph with this structured plan. Whether you’re new to Murph or aiming for a PR, this program builds endurance, strength, and pacing.

✔️ Push-up & pull-up scaling options
✔️ Running & endurance progressions
✔️ Recovery & mobility work to prevent burnout
✔️ Benchmarks to track progress
📩 Instant PDF Download

💰 Price: $49 (4-week) | $59 (6-week)