Female soccer players tear their ACL at several times the rate of male athletes in the same sport, and most of those tears happen without any contact. They happen during cutting, deceleration, and landing, the exact movements your athlete makes dozens of times in every game.
This is not bad luck. It is a trainable pattern. The C2 Female Soccer Injury Prevention Program was built to train it out, one session at a time.
The complete 8 week program, instant download:
Two tracks in one program: Foundation for grades 6 to 8, Development for high school and college
Three sessions per week across three phases, every session written out in full with sets, reps, RPE, rest periods, and coaching notes
The Nordic hamstring progression, the single most evidence based exercise for ACL prevention in female athletes
The Dynamic Activation Protocol that opens every session
Complete tournament weekend protocols, including game day activation and the day two morning routine
A note for parents, injury prevention architecture, nutrition guidance for female athletes, and a session tracking sheet
Self guided. Train anywhere. Built by the coaching staff at C2 in Cornelius, NC.
