C2 College Lacrosse Out of Season Program — Free Sample Preview

A free preview of the C2 College Lacrosse Out of Season Performance Program. Seven pages. See exactly how the program is built before you commit.

What is inside the preview

The full Phase 1 Session A written out with sets, reps, RPE, rest periods, and complete coaching notes. The Return to Season framework and the two week peaking protocol. The injury prevention approach that addresses what a full college season creates. The Evolt 360 body composition assessment overview. Nutrition and recovery basics for the college athlete. The three ways to get started.

The full program covers all 10 weeks, three phases, and every session including the hang power clean progression introduced in Phase 2 and the Phase 3 speed and agility peaking block.

Instant download. No commitment.

When you are ready, the full program is $97 at c2trainingplans.com.