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CrossFit Cornelius Training Plans

💪 6 Weeks to Your First Pull-Up

💪 6 Weeks to Your First Pull-Up

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Build upper body and core strength to achieve your first strict pull-up. This progressive plan helps beginners develop the pulling power they need.


✔️ Pulling strength & grip endurance training
✔️ Step-by-step progressions with scaling
✔️ Core & shoulder stability work
✔️ Minimal equipment needed
📩 Instant PDF Download

💰 Price: $39

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