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CrossFit Cornelius Training Plans
💪 6 Weeks to Your First Pull-Up
💪 6 Weeks to Your First Pull-Up
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Build upper body and core strength to achieve your first strict pull-up. This progressive plan helps beginners develop the pulling power they need.
✔️ Pulling strength & grip endurance training
✔️ Step-by-step progressions with scaling
✔️ Core & shoulder stability work
✔️ Minimal equipment needed
📩 Instant PDF Download
💰 Price: $39
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