C2 Youth Athlete Nutrition Reference Guide

The Youth Athlete Nutrition Reference Guide, built by Elle Stuart, MS, RD, Registered Dietitian and Performance Nutrition Coach at C2.

Six topics. One page each. Built to be saved on your phone, printed and put on the fridge, or packed in the tournament bag.

Inside:
- The 3 R's of Recovery
- Nutrient timing. Exactly when to eat before and after activity
- A printable tournament weekend checklist covering the night before through Day 2 morning
- Hydration targets by age, water vs electrolytes, and a DIY hydration drink recipe
- A complete example day of eating for a training day, breakfast through evening snack
- The signs your athlete may not be eating enough. One of the most underrecognized performance issues in youth athletics

This is a resource, not a substitute for personalized nutrition coaching. For one on one help, see our Youth Athlete Nutrition Assessment with Elle.