{"product_id":"youth-athlete-nutrition-reference-guide","title":"C2 Youth Athlete Nutrition Reference Guide","description":"\u003cp\u003eThe Youth Athlete Nutrition Reference Guide, built by Elle Stuart, MS, RD, Registered Dietitian and Performance Nutrition Coach at C2.\u003c\/p\u003e\n\u003cp\u003eSix topics. One page each. Built to be saved on your phone, printed and put on the fridge, or packed in the tournament bag.\u003c\/p\u003e\n\u003cp\u003eInside:\u003cbr\u003e- The 3 R's of Recovery\u003cbr\u003e- Nutrient timing. Exactly when to eat before and after activity\u003cbr\u003e- A printable tournament weekend checklist covering the night before through Day 2 morning\u003cbr\u003e- Hydration targets by age, water vs electrolytes, and a DIY hydration drink recipe\u003cbr\u003e- A complete example day of eating for a training day, breakfast through evening snack\u003cbr\u003e- The signs your athlete may not be eating enough. One of the most underrecognized performance issues in youth athletics\u003c\/p\u003e\n\u003cp\u003eThis is a resource, not a substitute for personalized nutrition coaching. For one on one help, see our Youth Athlete Nutrition Assessment with Elle.\u003c\/p\u003e","brand":"C2 Performance LAB","offers":[{"title":"Default Title","offer_id":57992831467823,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/0531\/7423\/files\/The3R_sworkbesttogether.Skippinganyoneofthemextendsrecoverytime_increasesinjuryrisk_andreducesperformanceinthenextsession.-3_Page_1.jpg?v=1779731805","url":"https:\/\/c2trainingplans.com\/products\/youth-athlete-nutrition-reference-guide","provider":"C2 ","version":"1.0","type":"link"}