{"product_id":"tournament-weekend-protocol","title":"Tournament Weekend Protocol for Female Soccer Athletes | Free Download","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost non contact ACL tears do not happen at random. They cluster in the final fifteen minutes of each half and on day two of tournament weekends, when fatigue has degraded the muscles that protect the knee.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis free protocol keeps neuromuscular control high across the entire tournament weekend. No equipment. Hotel room and sideline friendly. Built for female soccer athletes from grade 6 through college.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInside:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe standard tournament week schedule, from the last lift to the return to training\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe 10 to 12 minute Game Day Morning Activation, all eight movements\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eBetween games recovery and the pre game warm up\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe day two morning protocol for the highest risk window of the weekend\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA note for parents on what activation can and cannot do\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis protocol manages risk on a single weekend. The full C2 Female Soccer Injury Prevention Program builds the strength underneath it: 8 weeks, three sessions per week, Foundation and Development Tracks, every session written out in full.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eAssessment before strategy. Every time.\u003c\/em\u003e\u003c\/p\u003e","brand":"C2","offers":[{"title":"Default Title","offer_id":58062712963375,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/0531\/7423\/files\/1_57e3446a-0d35-4e8b-bd61-41c836b20cbc.png?v=1781129531","url":"https:\/\/c2trainingplans.com\/products\/tournament-weekend-protocol","provider":"C2 ","version":"1.0","type":"link"}