{"product_id":"female-soccer-injury-prevention","title":"Female Soccer Injury Prevention Program | 8 Week Blueprint PDF","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eFemale soccer players tear their ACL at several times the rate of male athletes in the same sport, and most of those tears happen without any contact. They happen during cutting, deceleration, and landing, the exact movements your athlete makes dozens of times in every game.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is not bad luck. It is a trainable pattern. The C2 Female Soccer Injury Prevention Program was built to train it out, one session at a time.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe complete 8 week program, instant download:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eTwo tracks in one program: Foundation for grades 6 to 8, Development for high school and college\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThree sessions per week across three phases, every session written out in full with sets, reps, RPE, rest periods, and coaching notes\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe Nordic hamstring progression, the single most evidence based exercise for ACL prevention in female athletes\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe Dynamic Activation Protocol that opens every session\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eComplete tournament weekend protocols, including game day activation and the day two morning routine\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA note for parents, injury prevention architecture, nutrition guidance for female athletes, and a session tracking sheet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eSelf guided. Train anywhere. Built by the coaching staff at C2 in Cornelius, NC.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAssessment before strategy. Every time.\u003c\/p\u003e","brand":"C2","offers":[{"title":"Default Title","offer_id":58062753988911,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/0531\/7423\/files\/C2_Female_Soccer_Injury_Prevention_1_Page_01.jpg?v=1781131066","url":"https:\/\/c2trainingplans.com\/products\/female-soccer-injury-prevention","provider":"C2 ","version":"1.0","type":"link"}