CrossFit Cornelius 7-Day Travel WOD Guide

The FREE CrossFit Cornelius 7-day travel workout guide is designed to offer high-quality training routines you can perform anywhere. Here’s a brief overview of what it contains:

Key Features of the Guide:

Daily Workouts (7 Days):

Each day includes warm-ups, strength options (bodyweight or dumbbell), and conditioning circuits.

Conditioning is provided in three formats: Bodyweight, Dumbbell, and Cardio Access (e.g., treadmill or jump rope).

Warm-Up & Cooldown Sections:

Daily warm-up options based on available equipment.

3-minute cooldown protocol designed for recovery and mobility during travel.

Optional Core Work:

Four unique Core Blocks targeting different functions like stability, hip mobility, and oblique control.