{"product_id":"c2-high-school-lacrosse-summer-performance-program","title":"C2 High School Lacrosse Summer Performance Program","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuilt for the serious high school lacrosse player who trains with a club program, competes at showcases, and understands that the physical margins at the highest level of club lacrosse are decided in the summer.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThis is not for the athlete who wants to get in shape. It is for the athlete who is already in shape and wants to become something different by August.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat is inside the program:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eTwelve weeks. Three phases. Three lifting sessions per week.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePhase 1 builds movement quality and foundation. Phase 2 develops maximal strength through progressive overload. Phase 3 expresses everything built in Phase 2 as athletic power and prepares the athlete for fall season.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery Session A opens with the trap bar jump. Every phase. Every week. The most direct transfer movement from the weight room to the field.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe tournament week framework:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBuilt around 6 to 8 tournament weekends across the summer. Standard tournament week protocol, consecutive weekend protocol, and an Express Session C that compresses a full session into 30 minutes for the weeks when a full schedule is not possible.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eInjury prevention architecture:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery movement in this program prevents a specific injury pattern. Single leg RDLs and Nordic hamstring curls for hamstring and ACL protection. Copenhagen planks every Session A for groin strain prevention. Face pulls and band external rotation every Session B for shoulder health. Twenty four sessions of shoulder care across 12 weeks.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe complete 12 week program written out in full. Every exercise with sets, reps, RPE, rest periods, and coaching notes. Tournament week framework. Express Session C for compressed weeks. Optional sessions for stability, mobility, game day activation, and Phase 3 speed and agility. Equipment list. Tournament weekend nutrition guidance. Evolt 360 body composition assessment section. Session tracking sheet.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eInstant download after purchase. Train anywhere in the country.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAssessment before strategy.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEvery time.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\"I have a son who plays competitive lacrosse and another heading to college to play soccer. I know what this life looks like from the sideline.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eI also run a strength and conditioning facility in Cornelius where I have spent over a decade preparing athletes for the next level.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eI continually see athletes show up to summer showcases physically unprepared. Not because they did not work hard. Because nobody built them a plan that accounted for playing five games in 95 degree heat on a Saturday after lifting heavy on Tuesday.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThese programs are what we actually run at C2. Built around the calendar your athlete is living right now.\"\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eOnward and Upward\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eMike Ratnofsky\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\" class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003eOwner, C2 \u003c\/p\u003e","brand":"C2 Performance LAB","offers":[{"title":"Default Title","offer_id":57987521052975,"sku":null,"price":97.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/0531\/7423\/files\/1_82649b5c-0113-4bef-92ea-03d53e56c0b9.jpg?v=1779829958","url":"https:\/\/c2trainingplans.com\/products\/c2-high-school-lacrosse-summer-performance-program","provider":"C2 ","version":"1.0","type":"link"}