{"product_id":"c2-high-school-lacrosse-summer-performance-program-free-sample","title":"C2 High School Lacrosse Summer Performance Program — Free Sample","description":"\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA free preview of the C2 High School Lacrosse Summer Performance Program. Seven pages. See exactly how the program is built before you commit.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat is inside the preview\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe full Phase 1 Session A written out with sets, reps, RPE, rest periods, and complete coaching notes. The tournament week framework and Express Session C. The injury prevention architecture. The Evolt 360 body composition assessment overview. Nutrition and recovery basics. The three ways to get started.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe full program covers all 12 weeks, three phases, and every session including the introduction of the Nordic hamstring curl, loaded trap bar jumps, and Bulgarian split squats in Phase 2 and Phase 3.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInstant download. No commitment.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWhen you are ready, the full program is $97 at c2trainingplans.com.\u003c\/span\u003e\u003c\/p\u003e","brand":"C2 Performance LAB","offers":[{"title":"Default Title","offer_id":57995279565103,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/0531\/7423\/files\/1_86acae9b-62ad-4000-a054-8af24072d217.png?v=1779835625","url":"https:\/\/c2trainingplans.com\/products\/c2-high-school-lacrosse-summer-performance-program-free-sample","provider":"C2 ","version":"1.0","type":"link"}