{"title":"Workshops and Events","description":"\u003cp\u003eLive sessions for athletes, parents, adult members, and coaches. Youth athlete nutrition workshops, seasonal performance seminars, and C2 Performance member events. Every session is built around measurable performance outcomes, not generic wellness advice.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"youth-athlete-nutrition-workshop-may-24th","title":"Youth Athlete Nutrition Workshop | May 24th","description":"\u003cp\u003eJoin Mike Ratnofsky, owner of C2, and Elle, our registered dietician and performance nutrition coach, for a live Zoom workshop designed for youth athletes and their parents.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis session covers the practical nutrition strategies that actually move the needle for competing athletes.\u003c\/p\u003e\n\u003cp\u003eTopics include pre-game fueling, tournament nutrition, recovery, hydration, and building habits that work for real sports families. Nothing diet related, purely performance focused.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eDetails:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAthletes and parents attend together.\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eDate: Sunday May 24th\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eTime: 7:30 PM\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFormat: Live Zoom\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDuration: Approximately 60 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eYour Zoom link will be emailed to you 48 hours before the session.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have questions before registering, reach out at: \u003ca href=\"mailto:mike@crossfitcornelius.com\"\u003einfo@crossfitcornelius.com\u003c\/a\u003e\u003c\/p\u003e","brand":"C2 Performance LAB","offers":[{"title":"Default Title","offer_id":57941528445231,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/0531\/7423\/files\/c2_workshop_may24_stronger_longer_c6da9e9e-0cfd-4e03-bb7e-45743920473a.svg?v=1778716242"},{"product_id":"youth-athlete-nutrition-workshop-may-31th","title":"Youth Athlete Nutrition Workshop      | May 31st","description":"\u003cp\u003eJoin Mike Ratnofsky, owner of C2, and Elle, our registered dietician and performance nutrition coach, for a live Zoom workshop designed for youth athletes and their parents.\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis session covers the practical nutrition strategies that actually move the needle for competing athletes.\u003c\/p\u003e\n\u003cp\u003eTopics include pre-game fueling, tournament nutrition, recovery, hydration, and building habits that work for real sports families. Nothing diet related, purely performance focused.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eAthletes and parents attend together.\u003c\/i\u003e\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDate: Sunday May 31st\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eTime: 7:30 PM\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFormat: Live Zoom\u003cspan class=\"Apple-converted-space\"\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDuration: Approximately 60 minutes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003eYour Zoom link will be emailed to you 48 hours before the session.\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have questions before registering, reach out at: \u003ca href=\"mailto:mike@crossfitcornelius.com\"\u003e\u003cspan\u003einfo@crossfitcornelius.com\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e","brand":"C2 Performance LAB","offers":[{"title":"Default Title","offer_id":57941528969519,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/0531\/7423\/files\/c2_workshop_may31_stronger_longer_d8e30c63-4b84-4958-90da-19df6f0f2d3c.svg?v=1778716280"}],"url":"https:\/\/c2trainingplans.com\/collections\/workshops-and-events.oembed","provider":"C2 ","version":"1.0","type":"link"}